Calories In A Reuben

Calories In A Reuben. Calories In Reuben Sandwich driftideakit This is a good source of protein (70% of your Daily Value), calcium (36% of your Daily Value), and iron (50% of your Daily Value). Corned beef, sauerkraut, Swiss and Thousand Island dressing on marbled rye

Calories In Reuben Sandwich driftideakit
Calories In Reuben Sandwich driftideakit from driftideakit.blogspot.com

Corned beef, sauerkraut, Swiss and Thousand Island dressing on marbled rye This is a good source of protein (70% of your Daily Value), calcium (36% of your Daily Value), and iron (50% of your Daily Value).

Calories In Reuben Sandwich driftideakit

Corned beef, sauerkraut, Swiss and Thousand Island dressing on marbled rye This is a good source of protein (52% of your Daily Value). On average, a standard Reuben sandwich can contain anywhere from 500 to 700 calories

Calories In Reuben Sandwich driftideakit. On average, a standard Reuben sandwich can contain anywhere from 500 to 700 calories Make your sandwich with rye bread, 4 ounces of corned beef, 2 ounces of Swiss cheese, sauerkraut, mustard and Russian dressing, and you'll consume 812 calories

Calorie Count for Arby's Reuben Sandwich. It's important to be mindful of portion sizes and the amount of high-calorie ingredients used when enjoying a Reuben sandwich. You'd need to walk 214 minutes to burn 769 calories